The Centre for Cognitive Behavioural Therapy | CBT PsychologistNavigation
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Cognitive Behavioural Therapy uses specific treatment techniques that have been demonstrated to be effective across a range of clinical trials, including comparisons to other treatments, such as medication and other forms of psychological treatment.
Cognitive Behavioural Therapy identifies the specific problems that are causing the excessive anxiety/depressed mood, and then utilizes specific techniques or tools to fix these problems.Book an Assessment Today
Cognitive Behavioural Therapy, unlike other psychological treatments, is a brief therapy due to its highly effective and focused approach to problem solving. CBT often produces noticeable improvements within 6 sessions and for many people only 12 sessions may be required.