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Evidenced Based Treatment

Cognitive Behavioural Therapy uses specific treatment techniques that have been demonstrated to be effective across a range of clinical trials, including comparisons to other treatments, such as medication and other forms of psychological treatment.

Solution Focused Approach

Cognitive Behavioural Therapy identifies the specific problems that are causing the excessive anxiety/depressed mood, and then utilizes specific techniques or tools to fix these problems.

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Fewer Sessions

Cognitive Behavioural Therapy, unlike other psychological treatments, is a brief therapy due to its highly effective and focused approach to problem solving. CBT often produces noticeable improvements within 6 sessions and for many people only 12 sessions may be required.